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Four Reasons to Become a Blood Donor
- January 11, 2023
- Posted by: sabrina@salexanderconsulting.com
- Category: News
No CommentsJanuary was declared National Blood Donor Month in December 1969. We want to encourage anyone who reads this blog to sign up to become a blood donor, today. Keep scrolling to see some of our top reasons to become a blood donor this month.
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Seven Goals for Heart Health in 2023
- December 15, 2022
- Posted by: sabrina@salexanderconsulting.com
- Category: News
The time to improve your heart health is now. Here are seven goals you can set to continue (or start) being heart healthy in 2023.
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American Diabetes Month: How to Eat Well for Your Blood Sugar (& Heart Health)
- November 15, 2022
- Posted by: sabrina@salexanderconsulting.com
- Category: Uncategorized
Today, there are nearly 30 million Americans who are currently living with diabetes and nearly 90 million people who show signs of prediabetes. Making healthy food choices is key to maintaining the right weight and preventing or managing diabetes.
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AHA Updated Their Life’s Essential 8 – Here’s What You Need to Know
- October 19, 2022
- Posted by: sabrina@salexanderconsulting.com
- Category: Uncategorized
The American Heart Association (AHA) recently updated its list of Life’s Essential 8, a collection of the key measures that they define for improving and maintaining cardiovascular health. As we look to honor World Stroke Day on October 29, it’s important that we all take a look at this updated list to see what we
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Stress & How it Affects Your Heart Health
- September 12, 2022
- Posted by: sabrina@salexanderconsulting.com
- Category: Uncategorized
The kids are back in school and our calendars are filling up quickly with sporting events, after-school activities, birthday parties and more. For many of us, this can add extra stress to our everyday lives. While some level of stress is normal, the way you and your body react to stress can have a permanent effect on your heart health.
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3 Reasons You Should Be Eating Avocados & Heart Healthy Recipes
- June 30, 2022
- Posted by: sabrina@salexanderconsulting.com
- Category: News
July 31 is National Avocado Day! But, before you start complaining about how expensive avocado toast is…hear us out!
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Men’s Health Month: Common Heart Health Mistakes Men Make
- June 1, 2022
- Posted by: sabrina@salexanderconsulting.com
- Category: News
June is Men’s Health Month, a month dedicated to bringing awareness to the various health issues that men face, including heart disease, one of the leading causes of death of men in the United States. While the causes of heart disease in men are attributed to various risk factors, there are many mistakes men make when it comes to their heart health.
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National Women’s Health Week: Women and Heart Health
- April 25, 2022
- Posted by: sabrina@salexanderconsulting.com
- Category: News
National Women’s Health Week is May 8-14. This week-long health observance is led by the U.S. Department of Health and Human Services’ Office on Women’s Health (OWH). The week serves as a reminder for women and girls to make their health a priority.
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CPR: How You Can Save a Life With Just Two Hands
- April 1, 2022
- Posted by: sabrina@salexanderconsulting.com
- Category: News
Hands-Only CPR is the best thing you can do to help save a life in this instance. Below we have some information on Hands-Only CPR, how to perform it and links to other resources and information.
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National Nutrition Month and How to Eat Smart for Your Heart
- March 7, 2022
- Posted by: sabrina@salexanderconsulting.com
- Category: News
National Nutrition Month is an annual campaign held every March by the National Academy of Nutrition and Dietetics. It’s during this month that the academy invites everyone to learn about the importance of nutrition and physical activity. This year’s campaign is “Celebrate a World of Flavors,” showcasing how exploring food and recipes from around the