July 31 is National Avocado Day! But, before you start complaining about how expensive avocado toast is…hear us out!

June is Men’s Health Month, a month dedicated to bringing awareness to the various health issues that men face, including heart disease, one of the leading causes of death of men in the United States. While the causes of heart disease in men are attributed to various risk factors, there are many mistakes men make when it comes to their heart health. 

National Women’s Health Week is May 8-14. This week-long health observance is led by the U.S. Department of Health and Human Services’ Office on Women’s Health (OWH). The week serves as a reminder for women and girls to make their health a priority.

Hands-Only CPR is the best thing you can do to help save a life in this instance. Below we have some information on Hands-Only CPR, how to perform it and links to other resources and information.

National Nutrition Month is an annual campaign held every March by the National Academy of Nutrition and Dietetics. It’s during this month that the academy invites everyone to learn about the importance of nutrition and physical activity. This year’s campaign is “Celebrate a World of Flavors,” showcasing how exploring food and recipes from around the

Both Type 2 diabetes and cardiovascular disease plague millions of people across the globe. Fortunately, both of these illnesses can be prevented or managed by making specific lifestyle changes.

It’s important to educate yourself on the signs of Sudden Cardiac Arrest, the differences between SAC and a heart attack, and how to help someone if they are experiencing SAC.