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Take 6 Small Steps for Your Heart Health
- March 12, 2024
- Posted by: sabrina@salexanderconsulting.com
- Category: Uncategorized
No CommentsMillion Hearts®, a national initiative co-led by the Centers for Disease Control and Prevention (CDC) recently launched the “Heart-Healthy Steps” campaign, which encourages people to take control of their heart health with small steps.
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10-Minute Desk Exercise Routine for Heart Health
- February 23, 2024
- Posted by: sabrina@salexanderconsulting.com
- Category: Uncategorized
Here is a short, 10-minute desk exercise routine you can perform at regular intervals to help keep your heart healthy while you work.
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How to Practice Gratitude To Help Your Heart
- January 11, 2024
- Posted by: sabrina@salexanderconsulting.com
- Category: Uncategorized
Gratitude is defined as “the quality of being thankful.” It’s a strong emotion that one often feels towards loved ones, animals, nature and one’s self.
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Flu & Heart Disease: What You Need to Know
- December 12, 2023
- Posted by: sabrina@salexanderconsulting.com
- Category: Uncategorized
It’s that time of year again … flu season! No matter your age, the flu can be a life-threatening virus, especially if you have heart disease.
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Your Guide to a Heart Healthy Halloween
- October 12, 2023
- Posted by: sabrina@salexanderconsulting.com
- Category: Uncategorized
Whether you’re trick-or-treating with the kids, handing out candy at the house or enjoying a night of spook-tacular revelry with family and friends, here are some ways you can have a heart healthy Halloween.
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Four Diet Changes to Improve Your Cholesterol
- September 17, 2023
- Posted by: sabrina@salexanderconsulting.com
- Category: Uncategorized
Do you have high cholesterol? Here are four diet changes you can make.
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Vaping & Heart Health: What You Need to Know
- August 22, 2023
- Posted by: sabrina@salexanderconsulting.com
- Category: News
Over the last several years, there’s been a significant increase in the number of people, specifically young people, using e-cigarettes and vapes. As that number grows, so does the evidence that these devices can be harmful to your heart and overall health.
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Heart Murmurs: Everything You Need to Know
- July 20, 2023
- Posted by: sabrina@salexanderconsulting.com
- Category: Uncategorized
Harvard Health Publishing recently reported that “about 10% of adults and 30% of children have a harmless murmur produced by a normal heart.” The American Heart Association also addresses this condition, stating that most children will have a heart murmur at some point in their childhood. Based on these findings and our professional experience, we
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Heart Failure: Facts, Causes, Symptoms, Treatments & Prevention
- June 9, 2023
- Posted by: sabrina@salexanderconsulting.com
- Category: Uncategorized
To say heart failure is endemic in our country is an understatement. This is why it’s important to understand the causes, symptoms and treatments available for this disease as it is likely to affect you or someone you love at some point in your life.
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Five Facts You Should Know About Congenital Heart Defects
- May 9, 2023
- Posted by: sabrina@salexanderconsulting.com
- Category: News
Congenital heart defects (CHDs) are defects you are born with that are caused when the heart or blood vessels near the heart do not develop normally before birth. They can be diagnosed either in utero or within the first few months after birth. While much is still unknown about congenital heart defects, it’s important to