Everyone knows February is the month of l-o-v-e, but did you know it’s National Heart Month, too? Celebrate your Valentine and a healthy heart with these heart month-approved date night swaps.
Happy Hour → Sunset Walk in the Park
Sometimes, all we want to do is unwind with our partner. For many of us, that means meeting up for drinks after a long, hard day at work. While relieving stress is a huge way to improve your overall health and wellbeing, prolonged or frequent alcohol consumption is not. The next time you have a tough day, plan a date night around sunset in the park or on the beach. Getting out in nature has proven to be a fantastic way to relieve stress and we are confident it’s made better with someone you love by your side.
Catching a Movie → Browsing a Museum
Another way to relax and unwind with your spouse, boyfriend or girlfriend is by catching a movie at a local theater. The next time the theater selection looks bleak, opt for purchasing tickets to a museum or art gallery instead. Art, like nature, has a way of relieving stress and anxiety, allowing us to be in the moment. This is good for your health and can also be good for your relationship. Not to mention, art and history open up plenty of opportunities for deep discussions (or loving debates!) and meaningful conversations.
Going Out to Eat → Cooking a New Recipe…Together!
Having dinner out at a restaurant is by no means “unhealthy,” but you can definitely cook a more nutrient dense and heart-healthy meal at home. With thousands of recipe recommendations at your fingertips – including some from the American Heart Association – you’re sure to find a meal or two you and your partner both will enjoy. Pick one or two out, head to the store and grab what you need, then bop on home for a fun night at the best restaurant in town: your home!
Bingeing Netflix on the Couch → Take a Dance Lesson
If you’re in a long-term relationship, staying in for a night of Netflix bingeing is often the go-to decision for a date night. It’s easy, relaxing and extremely comfortable. But, when it comes to your heart health, getting up and out of your comfort zone is crucial. Test that theory with your love by taking a dance class or trying something else new and uncomfortable! Yes, you may look silly, but the memories made will be worth it.
Do you have any Valentine’s Day plans yet? If not, try one of these for a night you’ll remember and feel good about forever!