-
National Nutrition Month and How to Eat Smart for Your Heart
- March 7, 2022
- Posted by: sabrina@salexanderconsulting.com
- Category: News
No CommentsNational Nutrition Month is an annual campaign held every March by the National Academy of Nutrition and Dietetics. It’s during this month that the academy invites everyone to learn about the importance of nutrition and physical activity. This year’s campaign is “Celebrate a World of Flavors,” showcasing how exploring food and recipes from around the
-
Heart Disease and Type 2 Diabetes: What You Need to Know
- October 24, 2021
- Posted by: sabrina@salexanderconsulting.com
- Category: News
Both Type 2 diabetes and cardiovascular disease plague millions of people across the globe. Fortunately, both of these illnesses can be prevented or managed by making specific lifestyle changes.
-
Get Educated on Sudden Cardiac Arrest in October
- September 23, 2021
- Posted by: sabrina@salexanderconsulting.com
- Category: News
It’s important to educate yourself on the signs of Sudden Cardiac Arrest, the differences between SAC and a heart attack, and how to help someone if they are experiencing SAC.
-
September is National Cholesterol Education Month
- August 29, 2021
- Posted by: sabrina@salexanderconsulting.com
- Category: News
In September, we recognize National Cholesterol Education Month in order to bring awareness to the effects of high cholesterol and what it can do to your body.
-
Atrial Fibrillation: What It Is and How to Recognize the Signs
- August 3, 2021
- Posted by: sabrina@salexanderconsulting.com
- Category: News
Atrial Fibrillation, also known as AFib, is a quivering or irregular heartbeat. It affects nearly three million Americans and can lead to blood clots, stroke, heart failure and other heart-related complications.
-
Three Exercises to Help Prevent and Manage Heart Disease
- July 5, 2021
- Posted by: admin
- Category: News
It’s widely known that physical activity reduces the risk of heart disease.
-
National Stroke Awareness Month: Strokes and the Heart
- May 14, 2021
- Posted by: admin
- Category: News
Today, we are going to talk about how strokes affect your heart. While many associate strokes with neurological and physical problems, having a stroke also increases your odds of experiencing a variety of complications with the heart.
-
National Stroke Awareness Month: Risk Factors and Prevention
- May 4, 2021
- Posted by: admin
- Category: News
In honor of National Stroke Awareness Month, we are sharing risk factors associated with strokes as well as how you can decrease your odds of having a stroke.
-
National Stroke Awareness Month: Causes and Symptoms
- May 4, 2021
- Posted by: admin
- Category: News
May is National Stroke Awareness Month. According to the American Stroke Association (ASA), strokes are the number five cause of death and one of the leading causes of disabilities in the United States.
-
Sleep your way to heart health
- February 23, 2021
- Posted by: admin
- Category: News
You may already know how important a good night’s sleep is, but did you realize how vital it also is to your cardiovascular health? Sleep is critical to your overall health. This time gives your body time to recharge and restore, and it’s recommended that adults get at least 7 hours of sleep a night.